Friday, September 11 · 4:00–5:00pm HST (7pm PT / 9pm CT / 10pm ET) · Live on Zoom

There's a version of rest that goes deeper than sleep. Yoga nidra guides you into that space, the threshold between waking and dreaming, where the body can finally stop bracing and start listening. We'll spend the first part of our hour there, exploring the subtle body together: the layer beneath muscle and thought, where old tension quietly lives.

From that place of stillness, we move into a live sound journey. Bowls, gongs, and tuning forks aren't just pleasant to listen to. Sound moves through water and tissue in a way words can't, reaching your nervous system directly and telling it, in a language older than language, that it's safe to soften.

This is a virtual gathering, so come as you are. Blanket, pillow, dim lights, whatever makes your space feel like your own. No camera required, no experience with yoga nidra or sound healing necessary. Just an hour to lie down, breathe, and come home to your body.

📅 Friday, September 11
🕓 4:00–5:00pm HST
💻 Live on Zoom, link sent upon registration
🎟️ $22 — Get your ticket →