Reconnecting with Your Body’s Wisdom

Free Somatic Trauma-Informed Yoga Masterclass

Ready to regulate your nervous system with Somatic Trauma-Informed Yoga?

Join this 1-hour online live masterclass and discover the healing power of Somatic Trauma-Informed Yoga.

Your body holds secrets—grief, pain, untapped light. I’m here to help you unlock them, to weave shadow into light, and to re-awaken what’s been asleep too long. 

As a somatic yoga-therapist in-training with a decade of trauma-informed yoga experience, I blend movement, sound, and sacred space to guide you through grief, trauma, chronic pain, or simply a longing for deeper embodiment. We create safety so you can rise, whole and radiant.

This is where grief softens, pain shifts, and your truest self comes alive.

 
 
 

Free Resources

 
 

5 Somatic Practices for Trauma Regulation

A free 16 page downloadable PDF explaining how to use somatic practices at home to support you in trauma-regulation and reslience-building.

Somatic Trauma-Informed Masterclass

An hour-long live class diving into somatic trauma-informed yoga and how it supports the body in it’s healing & growth process, followed with an experiential practice.

Free Youtube Classes & Meditations

Practice with me on youtube! Meditations, somatic yoga practices, and yoga nidra classes to support your well-being.

This is for you if you’re…

  • Carrying grief, trauma, or C-PTSD and ready to feel safe in your body again.

  • Living with chronic pain or physical tension and seeking relief that lasts.

  • Craving a deeper connection to yourself—mind, body, and spirit.

  • Longing to explore embodiment and let your truest self shine.

  • Unravel tension, reclaim your body, and rediscover ease through personalized, trauma-informed sessions—virtual or in-person on the Big Island

    For a free consult click here.

  • A tender, alchemical space to move through grief, integrate loss, and find light again—together.

  • Relax and unwind while immersed in a bath of healing sound. Singing crystal bowls, ocean drums, rain sticks, and tuning forks weave together to bring you to a place of deep relaxation and meditation. Each Sound Bath is a a 30 minute session that alternates between guided meditation and sound to create a state of bliss in the body mind and spirit. Sound Baths can be booked for any size group- Marisa has done private sessions, small group sessions, and large groups such as Calm’s marketing team. Sessions are done in person or virtually.

    Click here to schedule now.

  • Immerse yourself in movement, sound, and nature to embody your wholeness—on the Big Island or beyond.

    Bali May 2025

I’m Marisa, a somatic yoga-therapist in-training with over 10 years of teaching trauma-informed yoga. Living on the Big Island, I weave sound healing, movement, and modern somatic wisdom into an alchemical practice that helps you feel safe, heard, and whole. My work is shaped by my own journey through grief and embodiment—and I’d be honored to walk beside you on yours.

What students are saying…

“The class was like coming home. Just stepping into your presence is like having burdens lifted. You exude peace and carry an intuitive grace. I felt cared for, seen, and more open and rested upon leaving.”
— B.
“I LOVE your classes! As someone in the trauma informed world, I feel like your classes are ones I can refer clients to.”
— H.
“The space felt safe and grounding from the moment I walked in. Internally and emotionally we did a TON and it completely shifted my energy in a positive and profound way. Looking forward to continuing to work together.”
— A.

 

Ready to re-awaken to your body’s wisdom? Let’s start this journey together.

Book a session, join a group, or reach out to explore what’s right for you.