What you'll learn:

Understanding Trauma Through the Body's Lens

Discover how trauma creates physical holding patterns in our bodies and shapes our nervous system responses. Learn to recognize these patterns in yourself and others as the first step toward healing.

Building Interoception: The Key to Embodied Awareness

Explore techniques that develop your capacity to sense internal bodily states—a crucial skill often diminished by trauma. Learn how subtle body practices can safely reawaken this innate ability.

Integration Through Movement: Beyond Talk Therapy

Understand why movement-based practices can access healing pathways that cognitive approaches alone cannot reach, and how yoga can become a powerful complement to traditional trauma therapy.

Experiential Guided Practice

Experience a complete trauma-informed yoga session that demonstrates all principles taught in the masterclass, designed to be accessible for practitioners at any level while honoring individual needs and boundaries.